The Five Tibetan Rites | Tibetan Exercise | SRMD Yoga скачать в хорошем качестве

The Five Tibetan Rites | Tibetan Exercise | SRMD Yoga

The Five Tibetan Rites: The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompassing a range of health benefits, it helps balance the chakras, reverse the effects of aging and detoxification of impurities within the body. Effectively strengthening and stretching all the main muscles, it realigns the body’s energies, leading to an instant feeling of rejuvenation. Practise these ‘Five Tibetan Rites’ every day and experience renewed vigor and wellbeing. #SRMDYoga Subscribe to our channel for more yoga videos! https://bit.ly/SRMDYoutube 0:00 Introduction 0:42 First Rite – Spinning 1:23 Second Rite – The J 2:04 Third Rite – Arching 2:52 Fourth Rite – Tabletop 3:44 Fifth Rite – The Two Dogs 4:29 Conclusion ---------------------------------------------------------------------------------- Recommended Playlist SRMD Yoga - Follow Along Flows (Yoga Classes)    • Yoga Classes -  Follow Along Flows | SRMD ...   ---------------------------------------------------------------------------------- Sign up today: https://srmdyoga.org/shop/ for online SRMD Yoga Hour (daily classes), our 3 Level SRMD Yoga Courses, corporate or school workshops or our SRMD Yoga Teacher Training Course (TTC)! The first Yoga Hour class is on us. Choose your convenient slot using the special code SRMDYOGA100 for your first free trial class! ---------------------------------------------------------------------------------- About SRMD Yoga: SRMD Yoga is an initiative envisioned by Pujya Gurudevshri Rakeshji to augment a seeker's spiritual progress and wellbeing by facilitating physical and mental health. Through asana, pranayama, mudra and other yoga techniques, the program promotes a holistic way of living by aligning one's mind, body and soul Check out what else is happening at SRMD Yoga! Website: https://www.srmdyoga.org Instagram:   / srmdyoga   Facebook:   / srmdyoga   About Shrimad Rajchandra Mission Dharampur: Propounding the path of Bhagwan Mahavira, the torchbearer of Shrimad Rajchandraji’s mission, Pujya Gurudevshri Rakeshji is a spiritual visionary and a modern-day mystic. He is illuminating thousands of lives in various countries through enlightening discourses and an array of meditation retreats. His divine benevolence has uplifted a multitude of underprivileged lives through inner augmentation and societal development. For more information, visit: http://www.srmd.org More Discourses, Bhajans, Meditations available on the Mission's website: http://www.srmd.org/divineshop/ Visit the SRMD Blog and subscribe to the newsletter: http://www.srmd.org/blog Follow us on: Facebook:   / shrimadrajchandramissiondharampur   Twitter:   / srmdharampur   Instagram:   / srmdharampur   Pinterest:   / srmissiondharampur   LinkedIn:   / shrimad-dharampur   Vimeo: https://vimeo.com/srmissiondharampur WhatsApp: +91 7718888111 Steps: 1. Save our number to your phone contacts 2. WhatsApp us your Name and City. ----------------------------------------------------------------------------