Why Calm Feels Wrong and Planning Feels Unsafe (Trauma Explained) скачать в хорошем качестве

Why Calm Feels Wrong and Planning Feels Unsafe (Trauma Explained)

If you struggle to make plans or imagine the future, this video is for you. “Can’t make plans” is often labeled as avoidance or a red flag, but from a trauma-informed lens, it’s frequently a nervous system adaptation, not a character flaw. Planning requires a felt sense of safety in the future. If your system learned that the future was unpredictable, staying flexible may have been how you stayed safe. In this video, I explain: 00:00 The “can’t make plans” red flag Why this behavior is often misunderstood 00:22 Planning requires future safety What planning actually asks of the nervous system 00:52 How unpredictability shapes this response Why flexibility becomes protective in childhood 01:34 When the nervous system doesn’t update Knowing you’re safe vs feeling safe 02:16 When safety feels boring Why calm can feel wrong or suspicious 02:39 “This can’t be real, what’s going to happen next?” And feeling stuck when things are calm. Expectation of threat after calm… How freeze and bracing show up 02:52 The mismatch between logic and trauma “I know I’m safe, but my body doesn’t believe it” 03:21 How to work with this pattern Learning instead of forcing 03:34 Practical nervous-system steps Planning closer in time, building exits, tracking sensations 05:29 This isn’t a flaw Why this made sense in the last and how it can change now This isn’t about pushing through. It’s about helping your nervous system update.