'Confident at Any Size' –How to Overcome Body Insecurities & Boost Confidence (ft. Sandra Osaigbovo) скачать в хорошем качестве

'Confident at Any Size' –How to Overcome Body Insecurities & Boost Confidence (ft. Sandra Osaigbovo)

On this week's episode, our hosts (Dr. Lilian Anegbe-Akande & Benita Okojie Adeyina) are joined by Sandra Osaigbovo - Wife, Mother, Fitness Trainer & Zumba Instructor to discuss being confident in any size, and how to overcome body insecurities and boost self-confidence. Some of the topics discussed include: Building a Consistent Fitness Routine and Lifestyle; Diet & Nutrition; Weight Lifting Myths; "The Perfect Size" vs "Working with your Natural Shape"; Tackling Body Insecurities; Dressing for your Body Type; Navigating Fitness Post-Pregnancy, and more. The episode also includes our inspiring 'Affirmations' and 'Girl Chat' segments. Apply for the GTW Grant - https://docs.google.com/forms/d/10SXU... Join the conversation and community on social media: IG -  / thegirltowomanpodcast   Twitter -   / girltowomanpod   TikTok -   / girltowomanpod   Come and say hello to your hosts: Lilian -   / dr.elle_   Benita -   / benitaokojie   Listen and review on all your favorite podcast streaming platforms: https://girltowomanpod.podlink.to/New... Don't forget to like, share, comment & subscribe to see more of this content ✨️ ——————— Podcast, podcasts about life, podcast motivation, podcast recommendations, podcasts for self improvement, podcasts for women , podcasts, educational podcasts, podcasts to listen to, podcasts in Nigeria, podcasts about relationships, podcasts about marriage