How to Talk About Burnout in English | English Conversation Practice (EP.31) скачать в хорошем качестве

How to Talk About Burnout in English | English Conversation Practice (EP.31)

How to Talk About Burnout in English | English Conversation Practice. Do you feel tired even after sleeping for 10 hours? 😴 Do you feel guilty when you sit on the sofa? You might not be lazy. You might be suffering from BURNOUT. 🔋📉 In this emotional episode of the English Global Podcast (EGP), Michael is crashing. He is running on caffeine and anxiety, trying to be a "machine." Anna helps him realize that his battery is dead and teaches him how to heal. 🧠 In this lesson, you will learn: • Tired vs. Burnout: The critical difference (Sleep doesn't cure burnout!). • The 3 Dark Signs: Exhaustion, Cynicism, and Inefficacy. • The "Hustle Culture" Trap: Why social media makes us feel like failures. • The "Niksen" Method: The Dutch art of doing nothing. • The B-Minus Rule: Why "Good Enough" is better than perfect. Stop apologizing for resting. You are a human, not a robot. 🤖❌ ✅ Timestamps: 00:00 - The Cold Open: Michael is Shaking! ☕ 02:15 - Part 1: Tired vs. Burnout (The Diagnosis) 04:30 - Part 2: Do You Hate Everyone? (Cynicism) 05:00 - Part 3: The "Hustle Culture" Lie 🤥 06:45 - Part 4: Anna's Story (The Blank Screen) 08:20 - Part 5: The Phone Battery Metaphor 📱 09:50 - Part 6: The "Do Nothing" Challenge (Niksen) 10:10 - Part 7: Who is Stealing Your Energy? 11:30 - Part 8: The B-Minus Rule (Lower Your Standards) 12:45 - Part 9: Finding Your Spark ✨ 13:30 - Part 10: The "No" Muscle 14:00 - Part 11: Digital Detox & Nature 🌳 15:30 - Recap & Conclusion ✅ Key Vocabulary: • To Burn Out (v): To become exhausted from long-term stress. • Cynicism (n): A negative attitude; believing the worst about people. • Hustle Culture (n): The belief that you must work 24/7 to be successful. • Inefficacy (n): Feeling like you are not effective or useful. • Digital Detox (n): Taking a break from phones and computers. 👇 Support the Channel: If you need this message today, please LIKE and SUBSCRIBE. It helps us keep the lights on! #Burnout #MentalHealth #HustleCulture #LearnEnglish #EGP #EnglishPodcast #ToxicProductivity #SelfCare