Mood Swings & Digestion in Spring: Why Your Body Feels Reactive скачать в хорошем качестве

Mood Swings & Digestion in Spring: Why Your Body Feels Reactive

Mood changes and digestive symptoms often show up together in early spring, leaving people confused about where to focus first. Is it stress? Food? Hormones? In this episode of The Longevity Path with Dr. Ava, we explore why mood swings and digestion issues are deeply connected — especially during seasonal transitions — and what this reveals about nervous system and Liver regulation. Dr. Ava explains: Why digestion and emotional regulation are not separate systems How early spring increases reactivity in the body Why controlling symptoms often worsens both mood and digestion How to interpret symptoms as feedback instead of failure This episode is about understanding before action. On Wednesday, we’ll cover gentle ways to stabilize mood and digestion together, without restriction or overcorrection. Reflective question: “Where am I responding to reactivity with control instead of regulation?”