How to run with SILVA RUNNING POLES feat. Mimmi Kotka скачать в хорошем качестве

How to run with SILVA RUNNING POLES feat. Mimmi Kotka

🔸Keep your pace with Silva Running Poles made of lightweight carbon. They will help you to maintain your pace going uphill, improve your stability on technical terrain and save your legs on long-distance sessions and races. 0:09 WHY USE RUNNING POLES? 🔸 Better balance on technical terrain. 🔸 Increased speed – especially when running uphill. Reduced strain – save your legs on long-distance sessions or races. 🔸 Improved posture, keeping your spine straight and your shoulders relaxed 🔸 Injury prevention. 0:27 HOW TO USE RUNNING POLES 🔸 Length of pole: 90° angle or 2/3 of your height. 🔸 The gloves: Silva's running poles have extended handles that let you adjust your grip, and are quick-release gloves. 0:52 Uphill 🔸 Alternating using opposite poles. 🔸 Off-setting: use poles every 3rd set. 🔸 Double pull: power hike on steep terrain using both poles. Keep the same rhythm! 1:20 Downhill 🔸 The poles help you to slow down and keep your balance on rocky or steep terrain. SILVA RUNNING POLES – MADE FOR RUNNING JUST LIKE YOU To learn more about running poles, visit our guide: https://silvasweden.com/en/blogs/pole...