Kegal Ball Squeezes (3-way) скачать в хорошем качестве

Kegal Ball Squeezes (3-way)

• Lie on your back with your knees bent and your feet flat on the ground. Place a small medicine ball in between knees. Your back should remain flat throughout this exercise. • Contract your pelvic floor muscles, or kegel, and squeeze the ball, holding for five seconds. Repeat With Bridge • Complete steps 1-3. • Raise your hips off of the table by pushing up through your heels, Your butt should no longer be on the table. Hold for five seconds and repeat. With Knees to Chest • Complete steps 1-3. • Now bring your knees to chest slow and controlled so your feet are off of the table. Medical Disclaimer: This information is not a substitute for medical advice. All information, content, descriptions, comments, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. The use of this content is at your sole risk.