High Protein Vegan Lunch Ideas | Plant-based, Healthy скачать в хорошем качестве

High Protein Vegan Lunch Ideas | Plant-based, Healthy

Lets make 3 High Protein Vegan Lunch Recipes! Enjoyed the video? Subscribe to my channel:    / channel   CHIPOTLE LIME LIONSMANE BOWL Recipe ⬇️: Ingredients: 8-16 oz Lionsmane Mushroom 2 tablespoons olive oil 2 teaspoons chipotle powder 1 -2 Tbs adobo sauce 1-2 tbs coco aminos ½ tsp garlic powder ½ tsp onion powder Salt & black pepper, to taste Juice from 1 lime 1/2 red bell pepper, sliced 1/2 green bell pepper, sliced 1/2 red onion, small chunks 1-2 small yellow squash ½ teaspoon chipotle powder ½ teaspoon salt Juice of ½ lime Serve w/ brown rice Mushroom Lo Mein: Ingredients: 8 oz spaghetti 8-16oz Lionsmane 2 tbsp Avocado oil 2 cups mixed vegetables (e.g., bell peppers, carrots, broccoli) 3 cloves garlic, minced 1/4 cup coco aminos 2 tbsp oyster sauce 2 tsp sesame oil 1 tsp sugar 1/2 tsp ground ginger 1/2 cup vegetable broth 1 tsp cornstarch mixed with 2 tsp water Salt and pepper to taste 2 green onions, sliced (for garnish) BLACK BEAN & POTATO TACO BOWL 🥣 RECIPE ⬇️: Beans: 1 15 oz can of black beans, rinsed 1 tbs avocado oil 1/2 red onion 1 small red bell pepper 1-2 tbs Fresh parsley 1 tbs adobo sauce 1/4 cup vegetable stock Salt to taste Black pepper to taste 1 tsp cumin 1 tsp smoked paprika 1 tsp garlic powder 1 tsp chilli powder Crispy Potatoes: 1 Large Russet Potato, cubed 1-2 tbs avocado oil Salt to taste Black pepper to taste Garlic powder to taste Sour cream: 1 cup of cashews, soaked in boiling water for 30 mins 1/2 lemon juice 1/2 cup water 1 tsp apple cider vinegar 1/4 tsp salt 1/4 tsp mustard Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/ottomp3/the-waves License code: 6AIHDDQKRIS48SOZ 00:00 - Intro 00:28 - Lionsmane Marinade 02:05 - Vegetable Prep 02:42 - Brown Rice 03:02 - Cooking Mushrooms 04:54 - Cooking Veggies 05:58 - Sauce 06:21 - Assembly 06:55 - Chipotle Lime Lionsmane Bowl Taste Test 07:50 - Lo Mein Veggie Prep 08:55 - Mushroom Prep 09:38 - Cooking 12:57 - Mushroom Lo Mein Taste Test 13:50 - Gaucamole 16:39 - Crispy Potatoes 18:08 - Beans 19:50 - Cashew Sourcream 20:50 - Assembly 21:40 - Black Bean & Potato Taco Bowl Taste Test -- CONNECT WITH ME Instagram- https://www.instagram.com/_plantbased... Tiktok- https://www.tiktok.com/@_plantbasedbr... --LINKS: Ebook: https://www.plantbasedbrandon.com/pro... Subscribe to my community to receive access to all of my recipes and exclusive giveaways: https://www.provecho.bio/@plantbasedb... Pot and Pan from Ourplace https://glnk.io/r5y0n/plantbasedbrandon Nonstick Skillet From Caraway ( Use Code PLANTBASEDBRANDON for 10% off: http://rstr.co/caraway/15983 --Affiliate links: WindyCityMushrooms: Use the the code BRANDON12 to receive 12% off of your order https://windycitymushroom.com/?coupon... For business inquires, Email me at [email protected]