The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP скачать в хорошем качестве

The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP

The Official Indian Clubs Checklist (AVOID MISTAKES) John Wolf Subscribe to Mind Pump TV:    / mindpumptv   INSTAGRAM:   / mindpumpmedia   Coach Jonh Wolf of Onnit Academy visited Mind Pump Media HQ and teamed up with Mind Pump Justin to introduce a 5 part training series using Indian Clubs and the steel mace. John Wolf   / coachjohnwolf   https://www.onnit.com/academy/author/... Justin Andrews   / mindpumpjustin   Indian Club & Steel Mace Steel Club Steel Mace Movement & Mobility The 3 Biggest Mistakes People Make When Using Indian Clubs 1. Don’t Start TOO Heavy - Don’t Underestimate Club Weight 2. Start slow then progress to more advanced movements 3. Not ONLY A Grip & Upper Body Tool Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS fitness injury prevention crossfit shoulder pain trainer flexibility