Why you can’t stop thinking about someone — A Zen Buddhist Explanation and way out from it. скачать в хорошем качестве

Why you can’t stop thinking about someone — A Zen Buddhist Explanation and way out from it.

Why does one person stay in your mind no matter how hard you try to let go? In this video, Mindful Temple explores this experience through Zen Buddhist teachings on attachment, consciousness, and mental freedom. Drawing from ancient wisdom, we uncover why resistance strengthens fixation and how mindful investigation leads to liberation. This is not about suppression, but understanding the true nature of thought and awareness. If you struggle with overthinking, emotional attachment, or recurring thoughts, this teaching offers clarity, peace, and a practical path forward. Subscribe for insightful content: /‪@MindfulTemple‬ Timestamps: 02:16 – The Nature of Mental Occupation 06:14 – The Attachment Paradox 10:30 – The Mirror of Consciousness 13:50 – Friendly Investigation Search terms - How to get over a breakup fast? How to stop feeling empty after a breakup Why does a breakup hurt so much physically? How can I stop thinking about my ex? #zenbuddhism #lettinggo #mindfulness #trauma #breakup