腰肌劳损引起腰部疼痛应该怎样缓解 孙银娣 西安市红会医院 скачать в хорошем качестве

腰肌劳损引起腰部疼痛应该怎样缓解 孙银娣 西安市红会医院

腰肌劳损引起腰部疼痛应该怎样缓解 孙银娣 西安市红会医院 首先调动与腰肌有协同作用的肌肉进行劳动，让干起活来，肌肉都得到了休息。第二条肌肉既然是过度劳损所造成的炎症或者损伤，那么就要改变姿势，不要让这条肌肉过于的劳损，比如在生活中改变一些动作，或者弯着腰抬东西的时候会引起腰肌劳损，不妨就蹲下让大腿的肌肉来代替腰部，直立这个动作，这样子腰部的肌肉就得到了休息。 How to relieve lumbar pain caused by lumbar muscle strain First of all, we should mobilize the muscles that have synergistic effect with psoas muscles to work, Let's get to work, The muscles are resting. Second, since muscles are inflamed or damaged by excessive strain, Then change your posture, Don't strain this muscle too much, For example, change some actions in life, Or it can cause lumbar muscle strain when bending and lifting things, You might as well squat down and let the thigh muscles replace the waist, Stand up, In this way, the muscles in the waist are rested.