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Nobody Told You This About Kyphosis

🤯 What Nobody Ever Told You About Kyphosis (And How to Fix It) You’ve been told that kyphosis = a hunched back and that you need to “sit up straight” to fix it. But here’s what they didn’t tell you… 🔑 Your shoulder blades are the REAL problem. When your scaps tip forward into anterior tilt, your spine follows, locking you into that rounded position. And it doesn’t just wreck your posture—it’s the root of most shoulder problems, including (but not limited to!): ⚡ Shoulder impingement ⚡ Rotator cuff pain ⚡ SLAP tears ⚡ Labral damage ⚡ Frozen shoulder ⚡ Thoracic outlet syndrome Here’s how to fix it: 1️⃣ Stack your ribs over your pelvis – No flaring, no collapsing, just a solid core (aka “canister position”). 2️⃣ Turn your palms forward – This helps reset your shoulder alignment. 3️⃣ Scap Scoop – Use your lower traps to scoop your shoulder blades back and down while keeping that canister locked in. This ONE movement can literally change how your shoulders function forever. And best of all? It’s safe, effective, and works for almost everyone. Want to finally fix your shoulders and ditch the pain? Our Shoulder Impingement, Kyphosis & Winging Scapula Program will guide you step by step to your lasting solution. Start today—link in bio or head to https://moveu.com/ #FixYourShoulders #Kyphosis #ShoulderPain #RotatorCuff #LabralTear #SLAPTear #OnlyYouCanMoveYou