Dr. Shannon Ritchey On The Perfect Workout Plan, Weightlifting When Pregnant, Health Myths & More! скачать в хорошем качестве

Dr. Shannon Ritchey On The Perfect Workout Plan, Weightlifting When Pregnant, Health Myths & More!

Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body’s well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life – from pregnancy to postpartum, or if you are simply looking to elevate your strength training! To learn more about Evlo Fitness visit EvloFitness.com. For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential ✨ Chapters: [00:00] Empowering Pregnant Women Through Weightlifting [03:39] The Importance of Muscle Building During Pregnancy and Beyond [11:59] Understanding Insulin Sensitivity and Cravings During Pregnancy [13:10] The Misconception of High Rep Training and Its Effects [15:03] The Limitations of Pilates Compared to Weightlifting [20:32] Framework for Effective Strength Training [26:01] Personal Nutrition Insights and Adjustments [26:49] Dietary Preferences and Protein Sources Post-Pregnancy [31:50] Postpartum Recovery and Strength Training [33:46] Emotional Changes and Perspectives Postpartum [35:00] Addressing Postpartum Experiences and the Role of Weightlifting [41:24] The Benefits of Strength Training for Joint Health and Consistency [42:30] Debunking Myths About Muscle Gain and Intensity in Workouts [46:06] Addressing Concerns About Muscle Gain [46:36] Weekly Workout Schedule and Cardio Goals [47:26] Incorporating Sprint Training and Recovery [51:10] Balancing Sleep and Leisure as New Parents [54:39] Introducing EVLO Fitness and Engagement Opportunities Visit istandwithmypack.org to support I Stand With My Pack’s (ISWMP) mission by donating or adopting. Every contribution helps! Produced by Dear Media