Rapid Recovery Session 5 | Active Recovery Workout at Home | Quick Full Body Stretches | Cultfit скачать в хорошем качестве

Rapid Recovery Session 5 | Active Recovery Workout at Home | Quick Full Body Stretches | Cultfit

This Rapid Recovery Session from Cult Fit is the perfect workout for beginners to pursue on your rest or recovery day. Say yes to healthy living with Cult Fit Download the Cultfit app to access more such content - https://bit.ly/30pXU5L 0:40 - Warm Up 0:49 -Inchworm 1:34 - Coba To Toe Touch 2:33 - Yoga Plex 3:31 - Lunge T Spine Rotations 4:44 - Frog Pose Hip Internal Rotations 5:54 - Inchworm 6:34 - Coba To Toe Touch 7:12 - Yoga Plex 7:53 - Lunge T Spine Rotations 8:35 - Frog Pose Hip Internal Rotations 11:55 - Static Stretches 11:59 - Side Lying Quad Stretch (left) 13:22 - Side Lying Quad Stretch (right) 14:26 - Lizard pose (Left) 15:21 - Lizard pose (right) 16:16 - Bound Angle 17:30 - Single Side Seated Straddle (left) 18:35 - Single Side Seated Straddle (Right) 20:14 - Figure 4 (left) 21:12 - Figure 4 (Right) 22:08 - Seated Forward Fold 23:04 - Standing Straddle Subscribe And Show Some Love Guys. Follow Rahul H on Instagram Now:- https://www.instagram.com/rahul.huidr... Check out our Fat Loss Workouts playlist by Cult Fit:    • No Equipment Fat Loss Workout By Cult Fit ...   Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOffi... We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #RapidRecovery #Restdayworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!