20 Min. Mobility Flow Workout | FUN Full Body, Intermediate-Advanced скачать в хорошем качестве

20 Min. Mobility Flow Workout | FUN Full Body, Intermediate-Advanced

🤸🏼‍♀️ In this full body mobility routine we’ll build 4 separate flows from the ground up adding & practicing movements as we go. Movement prep / warm up & 1x cool down flow on top. 🎯 Target Areas: full body (focus on shoulders, spine, hips) 💭 How To Use: perfect as a morning, evening or lunch break routine or whenever you feel the need to move! 🔧 Equipment: none! #mobilityflow #mobilitytraining #fullbodymobility I know you love a good mobility flow as much as I do. Let’s explore these moves together - see you on the mat. 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH MORE 🤸🏼‍♀️ Outfit — wearing @lululemon @lululemoneurope | Ad ❤️‍🔥 lululemon link (affiliate): https://creatoriq.cc/3ODj3io 🎧 Music: licensed from Lickd. The biggest mainstream and stock music platform for content creators. Don't Let Me Go (Avoure Remix) by Lane 8, https://lickd.lnk.to/dt2RYmID License ID: M7nVxoVRlEV If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://go.lickd.co/Referral-Offer DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.