Скачать с ютуб 如何控制体重 贾耀文 首都医科大学附属北京康复医院 в хорошем качестве

如何控制体重 贾耀文 首都医科大学附属北京康复医院

如何控制体重 贾耀文 首都医科大学附属北京康复医院 如何控制体重，体重控制上，实际上体重增加，现在跟生活条件好，主要还是摄入过多，体重为什么会增加，为什么会胖，那不就是说入大于出了，所以说我们还是要堵住源头，你摄入的量一定要控制，一些高热量的，比如说一些快餐，还有主食，你要限量，然后定期的去消耗它，你吃了以后定期的适当地锻炼，去给它消耗掉，达到一个平衡，这个体重也会控制，还有人是在运动，但是我摄入很多，有的人是剧烈运动以后，本来平时一般的活动，你一个馒头就够了，但是剧烈运动以后，两个馒头、三个馒头，运动完以后马上又休息，还是相当于储存起来了，还是没有把出入平衡，这一关解决好，进得去你要出得去，然后消耗掉，它体重会慢慢减，也不建议用一些减肥药，还是要合理安排饮食量、运动量。 How to control weight How to control weight, Weight control, In fact, weight gain, Now it's good with living conditions, It's mainly excessive intake, Why does weight gain, Why are you fat, That's not to say that in is greater than out, So we have to stop the source, You should control your intake, Some high calorie ones, For example, some fast food, And staple food, You have to limit it, And then consume it regularly, After you eat, exercise regularly and properly, To consume it, To achieve a balance, The weight will be controlled, There are people who are exercising, But I eat a lot, Some people are after strenuous exercise, It was a normal activity, One steamed bread is enough for you, But after vigorous exercise, Two buns, three buns, After the exercise, I have a rest immediately, It's still equivalent to storage, It's still not balanced, We have solved this problem, Go in, go out, And then it's consumed, It's going to lose weight, It is not recommended to use some weight-loss drugs, We still need to reasonably arrange the amount of food and exercise.