Joelle Samantha on Overcoming Orthorexia скачать в хорошем качестве

Joelle Samantha on Overcoming Orthorexia

If you like fresh content on a subject I haven't touched on before, you're going to love this episode. That's because I'm chatting with Joelle Samantha all about orthorexia, which is an eating disorder that focuses on food quality and “purity.” With more people entering the fitness game every year and consumers becoming more conscious of what they put into their bodies, many people are paying more attention to what they eat. For many people, this is a good thing. But with a greater focus on food quality, tracking food, and clean eating than ever before, and misinformation and fad diets abound, it's not too surprising that orthorexia and other types of similar eating disorders are on the rise. So, what causes orthorexia, how does it manifest in daily life, and what can people do about it? Joelle is here to help answer these questions. In case you're not familiar with her, Joelle has a Masters Degree in Exercise Physiology and is an educator specializing in women’s health, nutrition, and physique development. She's also a Legion Athlete, and the head coach and CEO of Level TEN, an evidence-based coaching company. I thought she'd make a great guest to talk about orthorexia because she’s not only helped clients get through it, but it's something she's dealt with personally in her own life. Her own struggle with nutritional misinformation led to orthorexia, and is what inspired her to become the educator and coach she is today. In this interview, Joelle and I talk about . . . What orthorexia is and its relationship to control and perfectionism How misinformation and an innocent desire to lose weight can spiral into orthorexia Over-exercising and working out purely to “burn off” small meals How to recover from orthorexia And more . . . So if you want to learn what orthorexia is, how it can develop, and what to do about it if you think you have an eating disorder, listen to this podcast. Timestamps: 0:00 - Intro 13:32 - How did the over exercising manifest? 42:30 - What helped you out during the recovery phase? Mentioned on the Show: Joelle Samantha's Instagram:   / joellesamantha   Level TEN Coaching: https://www.leveltencoaching.co/ Legion VIP One-on-One Coaching: https://buylegion.com/vip --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20): Shop now and save ⇒ https://geni.us/MikeSSYTL1 Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG