Скачать с ютуб 10 Min Lower Back Pain Relief | 10 Min Yoga for Lower Back Pain Relief в хорошем качестве

10 Min Lower Back Pain Relief | 10 Min Yoga for Lower Back Pain Relief

💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: https://unayoga.thinkific.com/courses... Looking for quick and effective relief from lower back pain? This 10 Min Lower Back Pain Relief class is designed to help you release tension, reduce discomfort, and feel better in just 10 minutes! In this session, we’ll guide you through gentle lower back pain exercises and lower back pain stretches that are safe and effective for all levels, even if you’re new to yoga. This is the perfect beginner yoga class to target stiffness and tightness in your lower back. Whether you’re dealing with pain from sitting too long, overworking your back, or just need a moment to relax, this 10 minute yoga flow will help you feel at ease. Join me for this 10 Min Yoga for Lower Back Pain Relief and take the first step toward feeling better today. Be sure to like, subscribe, and turn on the notification bell for more beginner-friendly yoga content. I'd love to hear how you felt after practicing, so please share your thoughts in the comments. 💎Book individual yoga or yoga therapy live online session with me (currently covering 11 countries, but spots are VERY limited!): https://una.yoga/yoga-therapy/ 💎 Less $2 Per Day: Join 8-week Online Course “Lower Back Recovery. Beyond the Ordinary Yoga Experience”: https://unayoga.thinkific.com/courses... 💎 FREE Access to 5-Day Series of Lower Back Pain Relief: https://unayoga.ck.page/lowbackseries 💎Book your FREE Consultation: https://calendly.com/evmen4ik/15minco... 💎 Download your Free Guide “Healthy Spine – The Best Postures for Your Back”: https://unayoga.ck.page/freeguide 💎 Download your Free Guide "Your Lumbar spine Companion: Strategies for Lower Back Pain-Free Life": https://unayoga.ck.page/f890ad15f6 💎 Website: https://una.yoga 💎 Instagram:   / unayoga.studio   Una Yoga - Disclaimer Please consult your physician before taking on any new fitness regime. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes, courses, programs, and activities from Una Yoga, you will not exceed your limits while performing such activity, and you will select the appropriate level of activity for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Una Yoga from any and all claims or causes of action, known or unknown, arising out of Una Yoga’s negligence.