BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina скачать в хорошем качестве
BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
1 year ago
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BACK MOBILITY & STRENGTH CLASS | Train Like a Ballerina
https://trainlikeaballerina.com Invest in your back's mobility and strength for a healthier, pain-free career as a dancer. In this 25 minute back mobility and strength class Louisa takes you through the top exercises to enhance your posture, prevent injuries and increase range of motion whilst remaining strong. 🕒 25 minutes of non-stop ballet-inspired movements 🏋️♀️ Target every major muscle groups specific to ballet 💪 Improve flexibility, balance, and posture Train with Louisa and the worlds best ballerinas every day on the TLB app ⬇️ ⬇️ ⬇️ 400+ full workouts, ballet specific exercises & stretching routines with the worlds best ballerinas and trainers Star your 7-day free trial today ✨ https://trainlikeaballerina.com ⭐️ Louisa's instagram: / louisapaterson ⭐️ Louisa's programs: https://trainlikeaballerina.com Happy training team! Xx Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson or Train Like a Ballerina will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2023
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