Top Spine Surgeon reveals 1 HABIT that is Wrecking Your Back | Dr. Ram Chaddha | Shobha Rana | #97 скачать в хорошем качестве

Top Spine Surgeon reveals 1 HABIT that is Wrecking Your Back | Dr. Ram Chaddha | Shobha Rana | #97

👇 Continue Watching Master Your Breathing -    • 5 Simple BREATHING Exercises to CHANG...   The Most Powerful Way To Upgrade Your Inner Self -    • The Most Powerful Way To Upgrade Your...   Are You One of These 3? Explore Your Personality Type -    • Are You One of These 3? Explore Your ...   On this episode of The Journey Within podcast, Dr. Ram Chaddha shares his expertise on spinal health. He explores how the spine influences overall well-being, discusses common areas of back pain, and explains when medical intervention is needed for slip disc issues. He highlights the importance of calcium, ways to prevent osteoporosis during menopause, and offers insights on managing pain. Dr. Chaddha also touches on the emotional connections tied to spinal problems and provides three simple practices to maintain a healthy spine. spinal health, slip disc, back pain, calcium, pain management, osteoporosis, spine practices, spinal issues Tags: #SpinalHealth #BackPainRelief #SlipDiscRecovery #CalciumForBones #OsteoporosisPrevention #PainManagement #SpineCare #HealthySpine 👇 Top 5 Reasons to Watch this Episode TILL THE END 1. Understand the Spine's Role in Overall Health 2. Expert Advice on Common Back Pain 3. Slip Disc Explained 4. Practical Solutions for Neck and Spine Pain 5. Preventing Osteoporosis and Emotional Triggers ------ 👇 Jump to Your Favourite Segments 00:02:26 - Introduction of the guest, Dr. Ram Chaddha 00:02:47 - How the spine impacts overall body health 00:06:39 - Common areas where back pain is most often felt 00:09:49 - Can a slipped disc heal on its own or is medical intervention necessary? 00:13:02 - Is a slipped disc problem likely to recur? 00:19:35 - Understanding the difference between good pain and bad pain 00:25:03 - Effective ways to relieve upper neck pain 00:28:46 - Is milk a sufficient source of calcium for our bodies? 00:37:15 - Spine pains you should never ignore 00:40:56 - Three common mistakes that harm your spinal health 00:46:03 - Where subtle pain manifests and why it matters 01:00:12 - How spinal issues can trigger feelings of shame 01:05:03 - Spreading awareness about spinal surgery and its benefits 01:08:35 - Addressing the fear of surgery in elderly patients 01:10:43 - Preventing osteoporosis during menopause 01:15:24 - How to manage spinal issues without relying on medication 01:17:56 - The safety and risks of using painkillers for spinal injuries 01:20:42 - Three simple practices to improve spinal health 01:23:58 - What is psychosomatic spinal pain and how to address it ------ 👇 About Guest Dr. Ram Chaddha, one of the renowned spine surgeons. Dr. Ram Chaddha has 30 years of expertise in the field of spine surgery and has worked at several hospitals around the country. His teaching ability led him to become the Professor and Head of the Department of Orthopaedics at K.J. Somaiya Medical College & Hospital in Sion, Mumbai. 👇 Connect with Guest Mobile. : +91 9821053493 Whatsapp : +91 9920686113 Email : [email protected] , [email protected] Website. : www.drramchaddha.com ------ 👇 About Shobha Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and co-founder of The Creator Pad. 👇 Awards & Recognition Exceptional Women of Excellence award at Women Economic Forum 2022 BW Best Anchor Corporate Events 2022 BW Businessworld 40 under 40 Asia Today's Best Holistic Wellness Coach in Asia GTown Coach of the year 2021 Vegas most inspiring woman of the year 2021 👇 Connect with Shobha:    / @shobharanaclips     / iamshobhara.  .    / @iamshobharana  . ------ 👇 Our Vision The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality Our podcast host, Shobha Rana, is a multi-award-winning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and co-founder of The Creator Pad.