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Support: / caribbeanpot Learn how to make Epis, the key ingredient in Haitian cooking, in this episode of #TastyTuesdays with Chris De La Rosa or CaribbeanPot.com With variations throughout Haiti, this Epis seasoning is the version I like and can be used as a base for personalizing your own recipe. Epis is used as a seasoning in many Haitian dishes, including meats, seafood, stews, soups and even vegetarian and gluten free Caribbean dishes. You'll Need... Bell Peppers (various colours / med) 3 scallions 10 sprigs thyme 1 scotch bonnet pepper 3/4 - 1 cup olive oil 3/4 cup chopped parsley 5 shallots 2 stalks celery Optionally you can add a large onion, cloves, bouillon cube, salt and the juice of a lemon. Please Support: / caribbeanpot More Caribbean recipes can be found at http://www.caribbeanpot.com Please support my efforts @ / caribbeanpot Get my Gourmand Award winning cookbook, The Vibrant Caribbean Pot - 100 Traditional And Fusion Recipes Vol 2 @ http://www.CaribbeanPot.com/book/ Connect with Chris De La Rosa Facebook: / realcaribbeanpot Twitter: / obzokee Instagram: caribbeanpot Contact: http://caribbeanpot.com/contact/ Pinterest: / the-caribbean-pot To learn more about Chris De La Rosa, you can visit http://www.ChrisDeLaRosa.com