How Your Diet Damages Your Brain | Dr. Peter Rogers скачать в хорошем качестве

How Your Diet Damages Your Brain | Dr. Peter Rogers

In "Brain Health Masterclass: How Your Diet Creates (or Prevents) Neuroinflammation," Dr. Rogers reveals: Why most brain damage occurs from dozens of small, preventable daily exposures The shocking connection between leaky gut and neuroinflammation How microglia (brain's "security guards") get activated and cause collateral damage Why processed foods, high-fat diets, and common chemicals are destroying brain cells The critical importance of fiber (most Americans get only 5-10g vs. needed 45-50g) Why traumatic brain injuries in sports are much more serious than we're told How simple dietary changes can protect your brain as you age If you're concerned about maintaining sharp thinking, preventing cognitive decline, or understanding why modern diets lead to "brain fog," this conversation is essential viewing. Dr. Rogers breaks down complex neurological concepts into practical advice anyone can follow. His "supply and demand theory of neurodegeneration" explains why so many people experience cognitive decline—and how to prevent it. Dr. Rogers' YouTube: ‪@PeterRogersMD‬ on Substack (notify of videos not on YouTube!): https://vegsource.substack.com/ O U R W E B S I T E https://www.vegsource.com