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العلاج المعرفي السلوكي- الاكتئاب ج١ Dr Nader Attalla

1- Depressed mood (feeling sad, empty or tearful). *in children, it is constant irritability 2 - loss of interest: feeling no pleasure in almost all activities. 3 - Change of appetite and weight: under- or over-eating. 4 - Change of Sleep: Insomnia (initial - middle - terminal) or oversleeping. 5 - Restlessness or slowed behavior. 6 - Fatigue or loss of energy (Sense of energy is gone conserve little Energy left Drain you more ) 7 - Worthlessness or inappropriate guilt. 8 - Decrease in concentration. 9- Recurrent thoughts of death or suicide, or a suicide attempt. Research has shown three areas of coping to be especially helpful for people who struggle with depression: Mastery Pleasure Meaning Mastery-Related Tasks My Mastery (“To-Do”) List for Today 1. 2. 3. 4. 5. Pleasure-Related Tasks My Pleasurable Events 1. 2. 3. 4. 5. Meaning To me the most meaningful areas of life are: 1 . 2 . 3 . Meaningful action steps I will take today include: 1 . 2 . 3 . 4 . 5 .