What Happens If You Walk Every Day - Dr. Irfan Azeem скачать в хорошем качестве

What Happens If You Walk Every Day - Dr. Irfan Azeem

Discover the life-changing benefits of daily walking! 🚶‍♂️ Dr. Irfan Azeem explains what happens to your body when you walk every day. For 21 days From weight loss to improved mental health, learn how walking can transform your life in just 3 weeks Timestamps:- 0:00 Intro What Happens If You Walk Every Day 0:40 What is brisk walk? 1:18 Brisk walk first week benefits 2:40 Brisk walk Second week benefits 3:50 Brisk walk third week benefits 4:50 Final Thoughts _____________________ First Week (Days 1-7) You might feel some initial soreness and fatigue as your body adjusts to the new physical activity. Your body starts to adapt to the increased movement, and you might notice improvements in your energy levels and mood. You may not see significant weight loss or physical changes yet, but your body is starting to burn more calories and improve circulation. _________________________ Second Week (Days 8-14) Your body starts to get used to the daily walk, and you might notice increased endurance and reduced soreness. You may start to see some weight loss, particularly if you’re combining walking with a healthy diet. Your mood and mental clarity might improve, and you could notice better sleep quality. _________________________ Third Week (Days 15-21) Your body has adapted to the daily walking habit, and you might notice significant improvements in cardiovascular health, such as lower blood pressure and heart rate. You may see more noticeable weight loss and improvements in body composition (e.g., reduced body fat, increased muscle tone). Your overall fitness level and energy levels should be higher, and you might feel more motivated to continue with your walking routine. Keep in mind that individual results may vary, and it’s essential to combine walking with a healthy lifestyle, including a balanced diet and regular check-ups with your healthcare provider Tags :- #WalkingBenefits #HealthTips #WalkingDaily #JustStartWalking #DoctorExplains #HealthyHabits #briskwalking #briskwalk #walk #walkeveryday #healthandwellness #drirfanazeem _______________________________ Social Media Links : 📱 Instagram :   / doctorirfanazeem   🎵 TikTok : https://www.tiktok.com/@irfanazeem6?_... 📹 YouTube :    / @dr.irfanazeem   📱 Facebook   / 19krndy5gb   👍 Like | 🔁 Share | 🔔 Subscribe for more health videos IMPORTANT DISCLAIMER - The information in the Video Content posted on the Dr. Irfan Azeem YouTube channel represents the personal views and opinions of the original creator based on research and information present in various websites, books, journals, and research papers and does not necessarily represent a professional opinion. 🩺 This video was created for educational purposes and should not be used as a substitute for medical advice.