How to Clear Brain Fog: 5 easy steps | Hindi+English скачать в хорошем качестве

How to Clear Brain Fog: 5 easy steps | Hindi+English

Are you feeling mentally sluggish, unfocused, or forgetful? Brain fog can make even simple tasks feel overwhelming, but you don't have to live with it! In this video, we'll explore: What brain fog is and why it happens. Common causes, including stress, poor sleep, and diet. Practical tips and lifestyle changes to clear your mind and boost your focus. Whether you're dealing with brain fog from stress, burnout, or a medical condition, this video will help you understand the science behind it and offer actionable steps to reclaim your mental clarity. How to Journal    • How to Journal : a step by step guide   00:00 Brain Fog 00:38 What is brain fog? 01:34 What happens in the brain during a brain fog? 02:35 How to overcome brain fog? 02:37 Step 1 - Sleep 03:30 Step 2 - Better nutrition 04:03 Step 3 - Improve physical activity 04:41 Step 4 - Managing stress 05:40 Step 5 - Hydration Show your support by becoming a Channel Member and get special perks:    / @sidwarrier   Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...   #brainfog #focustips