| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi) скачать в хорошем качестве

| DAY 12 | BEGINNERS Bicep / Tricep Workout Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY We are now moving past the beginners stage and workouts are getting harder and harder by the day! In day 12 we target Arms. Following is what we performed in this routine: Alternate Dumbbell Curl 3 Sets of 12 Reps Barbell Curl (Ez Bar) 4 Sets of 10 Reps Alternate Hammer Curl 3 Sets of 12 Reps Pronated Curl (Ez bar) 4 Sets of 10 Reps Tricep Push Down 5 Sets of 12 Reps Overhead Dumbbell Extension 3 Sets of 12 Reps Bench Dips 3 Sets of 12 Reps Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody   If you have questions, message us on our Facebook page.