Скачать с ютуб 3 Exercises To Strengthen Your Soleus (Calf Muscle) в хорошем качестве

3 Exercises To Strengthen Your Soleus (Calf Muscle)

The soleus muscle is the missing link in lower body training 🔑 This is a key muscle that rarely gets trained to the extent it needs. Everyone wants knees over toes but nobody trains this major factor in being strong there. Everyone has done a calf raise but most of them are done with a straight leg which will load more of the gastrocnemius. Calves are not just for show especially for those running, jumping, and cutting. Add these into your routine especially if you have ever struggled with any lower limb injuries like #shinsplints #footpain #kneepain or #anklesprains The slouch will take some time to appreciate but it really is humbling when done well. Add 5 reps to your warm ups. Use the split stance isos with calve raises after cardio or runs. So some isometric holds and reps building over time. 60 seconds both sides and 10 smooth reps are a great first goal. The seated calve raise is great at the end of your strength days for 3-4 sets of high reps. Just like anything eventually do sets of 5-8 with heavy weight. Tag someone who need these🫡 Questions in the comments 👇🏼