Start your day WELL with feel good morning movement 🌞 скачать в хорошем качестве

Start your day WELL with feel good morning movement 🌞

20mins feel good mindful movement to get your morning routine off to a great start! We include dynamic stretching, mobility, flow somatic exercises in this practise. I really hope you enjoy this 20min morning flow and if you would like to explore more mindful morning movement with me, check out the Morning Movement playlist here:    • 🌞MORNING MOVEMENT🌞   And if you would like to join me for weekly live sessions via zoom, hundreds of extra classes and guided series, please consider checking out the My Mindful Movement membership! Lots of love, H x ✨More mindful movement practises - Come join the community at My Mindful Movement: https://mymindfulmovement.co 🌱 Money off at MyProtein & MyVegan discount code HELENMP: https://prf.hn/l/W4V54GQ ☕️ Support the channel “buy me a coffee”: https://www.buymeacoffee.com/wellwith... 🛍️ Top Amazon picks 🇺🇸: https://www.amazon.com/shop/wellwithhels 🛍️ Top Amazon picks 🇬🇧: https://www.amazon.co.uk/shop/wellwit... 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk 💡The lights I use for filming/classes: https://amzn.to/3sw4EbN 🎙Microphone I use: https://amzn.to/3j1rqoW 🎧 Headset I use: https://amzn.to/37U7e27 🎥 Camera for filming classes and vlogs: https://amzn.to/3z0ooHe ---------------------------- Like & subscribe for more! ——————————————— 🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA http://ekotexyoga.co.uk Website 🗒: https://mymindfulmovement.co/ Instagram 📸:   / mymindfulmovement.co   TikTok 🤳🏼:   / mymindfulmovement.co   Facebook 👩🏻‍💻:   / wellwithhels   Pinterest 📍: https://www.pinterest.co.uk/mymindful... 🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. feel good movement, feel good yoga, morning yoga, morning movement, 20min morning yoga, 20min morning flow, mindful movement, mindful movement for morning, feel good fitness, well with hels, my mindful movement, morning mindful movement, start your day well, how to start the day, feel good morning routine, 20min morning stretch routine, somatic morning yoga, somatic yoga, dynamic stretching,