6 Ultimate Fat Burning Foods for Optimal Health | Dr. Mindy Pelz Reveals All|Holistic Health скачать в хорошем качестве

6 Ultimate Fat Burning Foods for Optimal Health | Dr. Mindy Pelz Reveals All|Holistic Health

Autophagy is activated during fasting when blood sugar drops and the body switches to fat metabolism. This process helps eliminate damaged, aging, or potentially cancerous cells, reducing inflammation and boosting cellular renewal. Different fasting durations offer various benefits: 12-17 hours: Increases ketones and mental clarity. 24 hours: Resets the gut lining. 36 hours: Targets stubborn fat. 48 hours: Reboots dopamine receptors. 72 hours: Renews the immune system. 🥑 Recommended Foods for Autophagy: Dr. Mindy highlights six key foods that support autophagy: 🥑 Avocado: Rich in healthy fats, helps suppress hunger hormones. 🍫 Cacao: Promotes autophagy, especially in liver cells. ☕ Coffee: Enhances autophagy, particularly when consumed black. 🍵 Green Tea: Protects brain cells and stimulates cellular renewal. 🍊 Bergamot Tea: Known for its autophagy-stimulating effects on cancer cells. 🫒 Olive Oil: Supports cellular health when used correctly (not overheated). 🌿 Curcumin (from Turmeric): Enhances autophagy and helps detoxification. By integrating fasting with nutrient-dense foods, you can enhance your body’s natural ability to heal, maintain metabolic health, and support longevity. ⏱️ Timestamps / Chapters 0:00 - 1:15 | Introduction to Holistic Health 1:16 - 2:44 | What is Autophagy? 2:45 - 4:19 | Fasting and Metabolic Benefits 4:20 - 6:09 | Fasting Durations and Effects 6:10 - 9:04 | Top Six Foods for Autophagy 9:05 - 10:49 | Healthy Dietary Practices 10:50 - 12:29 | Sustainable Fasting Strategies 12:30 - 13:44 | Implementing Holistic Health Daily 13:45 - 14:31 | Conclusion and Motivation 📌 Watch now to learn how to protect your body from the inside out, one bite at a time. 🔔 LIKE | 💬 COMMENT | 🔁 SHARE | ✅ SUBSCRIBE for more holistic wellness and disease-prevention insights. #HolisticHealth #FastingBenefits #Autophagy #SelfHealing #DrMindyPelz #MetabolicHealth #NutrientRichFoods #FatBurning #GutHealth #HealthyLifestyle