Is Type 2 Diabetes a Life Sentence with Dr Nandita Shah скачать в хорошем качестве

Is Type 2 Diabetes a Life Sentence with Dr Nandita Shah

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?... ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Welcome to Saturdays with SHARAN, hosted by doctor and SHARAN founder, Nandita Shah. We will be speaking about the healing power of the body in general and take up one specific condition every month. We also have patient stories and delicious cooking demos SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth SHARAN's mission is Building a Culture of Health. To know more about our work, click https://sharan-india.org/ We also offer online consultations with our team of doctors and nutritionists in English, Hindi, and other Indian languages. For details click https://sharan-india.org/consultation/ We have already positively impacted the lives of over 100,000 people in India and abroad. This series helps you to understand the healing power of our body, and why WFPB is so powerful. The first session is an introductory session about SHARAN, what it does and also the healing power of the body. Each remaining session will cover a particular set of diseases and explain the causation and solutions in simple layman’s terms. They will also include stories by team members who have personal experience with the condition in question, as well as some delicious WFPB cooking demos. SHARAN Website - https://sharan-india.org/ SHARAN Facebook -   / sharan.india   SHARAN Instagram -   / sharanindia   SHARAN Twitter -   / sharan_india   Recipes demonstrated today: Brown rice pulao & Spinach carrot raita. These 2 dishes can be served together BROWN RICE PULAO (Serves 6-8) by Palak Jain Ingredients 2 cups whole brown rice, rinsed and soaked in 4 cups of water for 6-8 hours 5 cloves 5 black peppercorns 2 cardamom pods 3 bay leaves 1 long cinnamon stick ½ tsp (about 20 strands) saffron 1 tsp unrefined salt (or to taste) 2 cups water ½ cup steamed cubed carrots (with skin on) ½ cup steamed peas ½ cup steamed chopped string beans 2 tbsp chopped fresh coriander leaves, for the garnish ¼ cup lemon slices, for the garnish Method In a pan, dry roast cloves, cardamom, cinnamon, bay leaves and black pepper for a minute until fragrant. Keep aside. Drain the water from the soaked rice. In a pan, mix the saffron threads and salt in 2 cups of water. Add the soaked rice and the roasted dry spices to the pan and cover. Cook rice on medium heat until the rice is fluffy. You may have to add extra water, until all the rice is cooked. Add steamed mixed vegetables and mix well. Garnish with fresh green coriander leaves and lemon slices. Peanut Yoghurt https://sharan-india.org/recipes/pean... SPINACH CARROT RAITA (Serves 2) by Prema Denduluri Ingredients 1 cup Peanut curd (yogurt) or any other unsweetened store bought plant-based yogurt ½ cup blanched spinach ½ cup raw grated carrots 1 small green chilli cut into small pieces (optional) Pink salt to taste 1 tsp roasted cumin powder 1 tbsp chopped coriander leaves for garnishing Method Mix all the ingredients in a bowl except the finely chopped coriander leaves. Garnish with the coriander leaves.