5- Minutes of Movement for Autoimmune Fatigue скачать в хорошем качестве

5- Minutes of Movement for Autoimmune Fatigue

We don’t have a body problem with autoimmune conditions — we have a mind-body connection problem. This 5-minute movement practice is designed to gently support you relieving stress and tension held in the body and help restore energy without pushing your body. Hi, I’m Roxanne. I lived with lupus for 15 years and have been in remission for 6. Short, simple, evidence-based practices like this help me stay there. ✨ Support beyond this video If your body responded well to this and you’d like help building a personalized movement practice, I offer free clarity calls to explore 1:1 coaching. 👉 Book a free clarity call: https://calendly.com/roxanne-roxannel... No pressure — just a grounded conversation to see what support could look like for you. You can also learn more or book a class at roxannelerner.com