Jump Rope Workout – 5 Minute Jump Rope Finisher by Crossrope скачать в хорошем качестве

Jump Rope Workout – 5 Minute Jump Rope Finisher by Crossrope

Join our Jump Rope Community: http://www.crossrope.com/yt-community Shop Ropes: http://www.crossrope.com/yt Subscribe to Crossrope: http://www.crossrope.com/subscribe ========================================­========== Want to Meet Other Jumpers? We've got one of the fastest-growing online jump rope communities out there and we'd love to have you join us. We've got thousands of jumpers from all across the globe working together to bring fun back to fitness. http://www.crossrope.com/community You'll get tons of awesome resources just by signing up. And it's completely free. See you there! =================================================== Jump Rope Workout – 5 Minute Jump Rope Finisher by Crossrope Today's we're showing you a five-minute workout finisher to help you burn maximum calories at the end of your workout. The format for this finisher is very straightforward and very effective. It's going to be five minutes including rest intervals. The first minute is going to be near maximum effort, with a weighted rope, preferably the 1/2 pound rope. This will be followed by 60 seconds of rest. The second and third rounds will the same! On the rest periods, you can either rest or make it an active rest period by swinging your rope or continuing to move around ========================================­========== Find Crossrope here: ▶️ OUR SITE http://www.crossrope.com/yt ▶️ OUR COMMUNITY http://www.crossrope.com/yt-community ▶️ OUR APP http://blog.crossrope.com/app/ ▶️ INSTAGRAM   / crossropejumpropes   ▶️ FACEBOOK   / crossrope