Protocols: An Operating Manual for the Human Body by Andrew Huberman скачать в хорошем качестве

Protocols: An Operating Manual for the Human Body by Andrew Huberman

This episode we are going to try something a little bit different and provide AI insight from a book before it has been released! Renowned neuroscientist Andrew Huberman is working on a new book https://www.hubermanlab.com/protocols... that will provide simple, powerful, and evidence-based solutions to life’s most common challenges. Note: It's important to remember that the information about the "Protocols" book contained in this episode is based on limited sources, interviews with the author and protocol material that Andrew had previously released. The book's actual content and the extent to which it addresses specific areas of health and performance remain to be seen upon its release. After listening to this podcast, I hope you will be encouraged to pre-order the book that is due to release on the 22nd of April 2025. This podcast has been generated by Google's experimental Audio Overview feature in NotebookLM trained from interviews with the author and reference to protocols that the author has previously released, the text of the book hasn't been used in the production of this podcast. This podcast is a lively “deep dive” discussion that summarizes the key topics. This is an experimental feature and since the voices are AI-generated, there might be inaccuracies and audio glitches. This should not be taken as a comprehensive or objective view of the topic, but simply a reflection of the material that it has been trained on. If this discussion has piqued your interest, to learn more I highly recommend that you pre-order the book