How to Eat for Strength, Metabolism, and Longevity скачать в хорошем качестве

How to Eat for Strength, Metabolism, and Longevity

This episode brings together standout moments from The Forever Strong Experience featuring Dr. Mark Hyman, Layne Norton, Michelle Shapiro, and Alan Aragon. They cut through nutrition noise to explain: How to eat for metabolic and muscle health long term Why protein and resistance training matter at every age How stress, mindset, and past experiences shape food choices What “Forever Strong” actually means in real life If you want evidence-based guidance without extremes, this episode delivers clarity you can use. Want ad-free episodes? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.com Thank you to our sponsors: Our Place - Visit https://www.fromourplace.com/DRLYON and use code DRLYON for 10% off sitewide. Four Sigmatic - Go to http://foursigmatic.com/gabrielle for a free bag of their dark roast ground coffee (just pay for shipping & handling). Cozy Earth - Go to https://www.cozyearth.com/DRLYON for up to 20% off! Chapters: 00:00:00 Cold open: The truth about nutrition (and personalization) 00:01:06 Why is it so hard to follow health advice? 00:03:07 What actually holds people back from progress? 00:05:26 When “clean eating” backfires 00:05:57 The nutrition “rule” that does more harm than good 00:06:37 Why medicine got obsessed with BMI and fat 00:08:47 Body composition fundamentals: what to do first 00:10:53 “Rules” for better body composition (practical guidelines) 00:13:20 Do you have to lift heavy to build muscle? 00:16:24 Strength vs hypertrophy: what matters most as you age 00:17:46 Sponsor: Our Place + What if muscle were taught as an organ system? 00:20:14 Is obesity actually the root cause? 00:21:24 Midlife: why “nothing’s working” (what’s really happening) 00:23:21 Is it metabolic change or lifestyle, sleep, and stress? 00:28:40 The most impactful shift for a muscle-centric nutrition plan 00:30:44 Food anxiety: can you scare yourself into being fit? 00:32:41 Digestion and absorption: making a muscle-centric lifestyle work 00:33:42 The truth about nutrition: eat real food, food is medicine, personalize 00:36:23 Sponsor: Four Sigmatic + Biggest myths in training and nutrition 00:44:06 One thing to stop doing immediately 00:45:31 Stress and the nervous system: how it affects digestion 00:46:29 Practical tips for staying consistent under high stress 00:48:09 The danger of sarcopenia (where we’re headed) 00:50:14 Midlife expectations: slower progress, better strategy 00:53:52 The long-term impact of eliminating food groups 00:55:04 Healing vs cutting foods: what to do instead 00:57:15 Sponsor: Cozy Earth + The myth you wish would die 01:01:21 Travel: how to create “safety” and stay fed 01:02:37 The airport backup plan (the “oh no” foods list) 01:04:49 Expected challenges: planning so you don’t act surprised 01:06:03 Boundaries and resistance training: what’s the standard? 01:07:43 Mindset, trauma, and wellness (ACE questionnaire) 01:13:13 Final question: What does “Forever Strong” mean to you? Find Dr. Mark Hyman:   / drmarkhyman   Find Layne Norton:   / biolayne   Find Michelle Shapiro:   / michelleshapirord   Find Alan Aragon   / thealanaragon   Find Dr. Gabrielle Lyon at: Instagram: @drgabriellelyon TikTok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube:    / @drgabriellelyon   X (Twitter): x.com/drgabriellelyon Become a patient: https://strongmedical.com/apply-now/?... Order The Forever Strong PLAYBOOK - https://drgabriellelyon.com/playbook/ Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.