Скачать с ютуб Curried White Bean Hummus | Game Day Appetizer в хорошем качестве

Curried White Bean Hummus | Game Day Appetizer

When you're in the mood for a slightly different hummus, this recipe is the answer! This curried white bean hummus has a wonderful flavor palate with a combination of curry powder, tahini, chickpeas, and white beans. It's a creamy mixture that's the perfect dip to serve as an appetizer or healthy snack! PRINT the recipe: https://bit.ly/3FSThkY SUBSCRIBE for more great videos! http://bit.ly/WyseGuide Like my page on Facebook: http://bit.ly/WyseGuideFB Visit my website: http://bit.ly/Wyse_Guide Check me out on Instagram: http://bit.ly/WyseGuideIG ------------------------------ INGREDIENTS 2 tablespoons olive oil 3 tablespoons chopped onion 2 garlic cloves, chopped 1 teaspoon salt 1 tablespoon yellow curry powder 1/4 teaspoon cayenne pepper 2 15-ounce cans white beans 1 15-ounce can chickpeas 1/4 cup tahini 1/4 cup fresh lime juice 1 cup loosely packed cilantro leaves INSTRUCTIONS Heat olive oil over medium heat. Add onion and salt and sauté until softened, about 3-5 minutes. Stir in garlic and sauté for 30 seconds. Be sure not to burn or brown garlic. Add curry and cayenne powder and continue to sauté another minute. Remove from heat and let cool. Drain white beans and chickpeas. Rinse well to remove all canning liquid. In a food processor (if you don't have a food processor you may use a blender), add rinsed and drained beans, chickpeas, tahini and lime juice. You want to reserve some lime juice and add more as needed to achieve the consistency you like. Process until smooth and add cooled curry mixture. Process again, scraping the bowl as needed. Finish by adding cilantro and process to incorporate. Taste and adjust salt or lime juice as needed. #hummus #gameday #appetizer #dip #recipe