How to Tell You're Having an EMOTIONAL FLASHBACK (and what to DO about it) скачать в хорошем качестве

How to Tell You're Having an EMOTIONAL FLASHBACK (and what to DO about it)

🟢 *TAKE THE QUIZ: *Signs Early Trauma Is Affecting You Now*: http://bit.ly/3GhE65z TRY MY FREE COURSE: *The Daily Practice*: http://bit.ly/3X1BrE0 GET MY BOOK, "Re-Regulated": https://bit.ly/4dRI8Sj VISIT MY WEBSITE: http://bit.ly/3CxgkRY *** An "Emotional Flashback" is a trauma reaction common for people who went through abuse and neglect as kids. Until recently there was no name for it. Learning about it and recognizing it in yourself can free from a lifetime of self-blame and shame about a frustrated, sad, angry state that you thought came out of "nowhere." In this video I share from Pete Walker's book, "Complex PTSD: From Surviving to Thriving." (Azure Coyote Books, 2013), including his 13 tips to STOP a flashback when it's already happening. “CPTSD: From Surviving to Thriving” by Pete Walker: https://amzn.to/3e7lw2u *** I've got lots of info and links for you below. But first, PLEASE READ: I am not a therapist or physician. My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in-person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client physician or quasi-physician relationship. If you or someone you know is in immediate danger, please call a local emergency telephone number or go to the nearest emergency room immediately. NEED ONLINE THERAPY? BetterHelp can connect you with a licensed, online therapist: https://betterhelp.com/CCF LINKS AND INFO: 🟢 Letters: Want to submit a question for me to answer in a video? Keep it short, not too explicit, relevant for this audience. http://bit.ly/3VVxqjm 🟢 Become a Member! Access ALL my courses, webinars, group coaching & online community http://bit.ly/3Zfx9dN 🟢 Take My Online Course: Healing Childhood PTSD http://bit.ly/3k6gQQH 🟢 Change Trauma-Driven Dating Patterns Online course: Dating & Relationships for People with CPTSD http://bit.ly/3IBbrv7 🟢 Learn to Heal Dysregulation Online course: Dysregulation Bootcamp http://bit.ly/3ZpjGAh 🟢 Heal Isolation and Build Better Relationships Online course: Connection Bootcamp http://bit.ly/3iuUEPz 🟢 Coaching Programs & LIVE Calls with Anna 🔹 Real Love Coaching Program: Apply Now: https://bit.ly/3Qjdozs 🔹 8-Week Coaching Intensive for Help Healing Trauma Symptoms: https://bit.ly/3wjVVjg 🔹 Join LIVE Webinars with Me: https://bit.ly/3ifhJ8U 🟢 *Struggling with Food and Weight? Take the Quiz to Find Out if Carb Sensitivity is a Factor (this helped me lose 27 pounds recently): https://ble.life/V9fe9O (I receive commissions on referrals & recommend services I know and trust)