Your Goals Are Too Big (Here's What to Do Instead) скачать в хорошем качестве

Your Goals Are Too Big (Here's What to Do Instead)

Failing a goal is normal, but how you react to "falling off the wagon" determines your success. In this video, we discuss the importance of effective "goal setting" by breaking down large aspirations into "small steps." Focusing on "achievable goals" can lead to sustained "personal growth" and overall "self improvement." It's all about the "process" and careful "planning" to prevent feelings of failure and ensure progress. Why the "Start Again Monday" mentality is a trap How to use neuroscience to reset your habits instantly The trick to shrinking your goal setting steps How to build atomic habits that stick even after you fail If you're looking for motivation to get back on track with your self improvement journey, this science-based approach will help you stop starting over and start moving forward. #SueLangley #Neuroscience #GoalSetting #Habits #Wellbeing