Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf скачать в хорошем качестве

Ozempic: Miracle or Muscle Killer? Unlocking Longevity Through Lean Muscle Mass: with Robb Wolf

Join me on today's podcast as I sit down with health and fitness expert Robb Wolf. We dive deep into the importance of lean muscle mass for longevity and tackle age-related muscle loss (sarcopenia), especially in the context of using GLP-1 drugs like Ozempic. We also revisit past conversations about meatless burgers and discuss recent developments in nutrition and fitness. Additionally, we highlight the benefits of fasting, the critical role of adequate protein and sodium intake, and the importance of community and mindset for overall well-being. Don't miss our practical tips for maintaining muscle mass and overall health as we age! #jorgecruise #robbwolf #Ozempic 00:00 Introduction to Longevity and Lean Muscle Mass 00:31 Revisiting Past Conversations: Kim Kardashian and Meatless Burgers 01:21 Zero Hunger Water: A Personal Project 02:09 Starting the Conversation with Rob Wolf 02:18 The Evolution of Meat Alternatives 06:03 Optimal Meals and Cooking Techniques 10:25 Intermittent Fasting and Its Benefits 19:01 Rob Wolf's Personal Health Journey 24:50 The Impact of Fasting and Protein on Health 32:51 Alcohol, Cannabis, and Sleep Quality 37:11 The Rise of GLP-1 Drugs 40:35 Understanding Insulin Resistance 41:25 Oprah's Weight Loss Journey with Ozempic 42:00 GLP-1 Drugs: Benefits and Risks 43:46 The Importance of Muscle Mass 44:40 Aging and Muscle Loss 46:55 Maintaining Muscle Mass and Health 58:31 The Role of Community and Mindset in Health 01:10:45 The Importance of Sodium in Diet 01:23:01 Final Thoughts and Recommendations 🔗 Featured Resources: Robb Wolf – Official Website https://robbwolf.com/ Books by Robb Wolf: • “The Paleo Solution: The Original Human Diet” https://www.amazon.com/Paleo-Solution... • “Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You” https://www.amazon.com/Wired-Eat-Crav... • “Sacred Cow: The Case for (Better) Meat” (co-authored with Diana Rodgers) https://www.amazon.com/Sacred-Cow-Bet... Sacred Cow Documentary (Full movie available on YouTube)    • Sacred Cow Film - Official Version   Drink LMNT (Electrolyte Drink Mix co-founded by Robb Wolf) https://drinklmnt.com/ Robb Wolf’s Substack https://robbwolf.substack.com/ “Decouple” Podcast recommended by Robb Wolf (focused on energy and environment topics) https://www.decouplemedia.org/podcast Dr. Gabrielle Lyon – Official Website (mentioned as a reference for muscle health) https://drgabriellelyon.com/ “Forever Strong: A New, Science-Based Strategy for Aging Well” by Dr. Gabrielle Lyon https://www.amazon.com/Forever-Strong... Dr. Peter Attia – Official Website (mentioned regarding longevity and healthspan) https://peterattiamd.com/ “Outlive: The Science and Art of Longevity” by Dr. Peter Attia https://www.amazon.com/Outlive-Scienc...