Chicken, Broccoli & Asparagus Stir-Fry | Nutritious, Easy & My Daughter Loves It скачать в хорошем качестве

Chicken, Broccoli & Asparagus Stir-Fry | Nutritious, Easy & My Daughter Loves It

Looking for a quick, nutritious, and kid-approved meal? This chicken, broccoli & asparagus stir-fry is perfect for a healthy weeknight dinner! Tender chicken, crisp broccoli, sweet asparagus, and colorful bell peppers — all cooked in a light, flavorful sauce for a balanced and bright meal. Ingredients: Chicken breast Broccoli Asparagus (only the lower white part) Bell pepper Ginger Salt, soy sauce, cooking oil, black pepper, starch Water for sauce Method / Steps: Prepare the chicken: Cut chicken into strips, then slices. Marinate with salt (3g), soy sauce (5ml), cooking oil (5ml), black pepper (5g), and starch (8g) for 10 minutes. Prepare the vegetables: Cut broccoli into florets, bell pepper into triangles, ginger into small pieces, and peel & cut asparagus into sections. Cook the chicken: Heat a little oil, pan-fry the chicken slices until golden on both sides. Stir-fry the veggies: In a hot pan with a little oil, sauté ginger first, then add all vegetables. Stir-fry quickly to keep them crisp. If it seems dry, add a little hot water — this also helps reduce oil. Combine and add sauce: Return chicken to the pan. Mix 5ml soy sauce, 5g starch, 3g black pepper, and 30ml water, then pour over the ingredients. Heat until sauce thickens and coats everything evenly. Serve: Plate immediately and enjoy! I make this recipe almost every week — my daughter absolutely loves it! If you enjoy healthy, family-friendly, home-style meals, don’t forget to like, subscribe, and share. GBM：Provided to YouTube by YouTube Audio Library Easy Seas · Chris Haugen Easy Seas ℗ YouTube Audio Library Released on: 2020-01-28 Auto-generated by YouTube.