8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!) скачать в хорошем качестве

8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!)

Welcome to our 8000 Steps in 60 Minutes | Indoor Walking for 60+ (Mom‑Friendly!) workout! Looking to boost your heart health and overall well-being from the comfort of your home? This energizing 8000-step workout is designed specifically for seniors and beginners. Whether you prefer to walk standing with me or seated like my wonderful mom, this routine is adaptable to your needs, ensuring you stay active and safe.​ Recent research indicates that for people 60 and over, the health benefits level off between 6,000 and 8,000 steps per day; for people under 60, the benefits level off between 8,000 and 10,000. Walking has many benefits including: 🌟 Enhancing cardiovascular health 🌟 Improving circulation and mobility 🌟 Supporting joint flexibility 🌟 Boosting mood and energy levels 🌟 Managing weight Estimated calorie burn for: 🔥 A 120 lb (54.4 kg) person: 223 to 244 calories 🔥 A 200 lb (90.7 kg) person: 372 to 403 calories Please note that these estimates are rough calculations for the standing workout and don't take into account individual variations, such as fitness level, walking speed, and other factors that can affect calorie burn. The seated workout will burn less calories. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day. Want more long walking workouts? Try these: ✅ 5000 Steps:    • 60 Minute Walking Workout for Seniors and ...   ✅ 6000 Steps:    • 6000 Steps at Home | Low-Impact Walking Wo...   ✅ 7000 Steps:    • 7000 Steps Walking Workout for Seniors & B...   yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 Instagram/Threads:   / yes2next   ⚫️ Tiktok: https://tiktok.com/yes2next 🔵 Facebook:   / yes2next   🔵 Twitter:   / yes2next   🔴 Pinterest:   / yes2next   🌐 Website: https://yes2next.com ✉ Email: [email protected] Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.