DAY 10 | 20 DAY PILATES CHALLENGE | FULL BODY | Booty Band & Ankle Weights | At Home Workout скачать в хорошем качестве

DAY 10 | 20 DAY PILATES CHALLENGE | FULL BODY | Booty Band & Ankle Weights | At Home Workout

Welcome to Day 10 of the 20 Day Pilates Strength Challenge 🖤 This full body workout combines ankle weights and a booty band to challenge your strength, balance, and endurance. Expect to feel the burn through every movement as we work to build stability and tone from head to toe. All levels are welcome. Take breaks and modify whenever you need! Apologies for the audio! My microphone died and I didn't realise until after so hopefully its not too bad tried to fix it xx Drop a 🖤 in the comments once you’ve completed Day 10. See you on the mat tomorrow for Day 11!! Shinead x 💌 Subscribe for weekly Pilates workouts 📸 Follow me on Instagram:   / movewithshinead   🎧 Pilates Playlist: https://open.spotify.com/user/1214075... 🎵 TikTok:   / movewithshinead   Disclaimer: This workout is for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions or injuries. Always listen to your body, prioritise form over intensity, and stop if you feel pain or discomfort. By joining this workout, you acknowledge that Move With Shinead is not liable for any injuries. #FullBodyPilates #PilatesChallenge #PilatesWorkout #AtHomePilates #MoveWithShinead