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Want to stay healthy, energetic, and protect your heart—all by just changing your morning routine? In this video, Dr. Afzal shares 5 powerful morning habits that can dramatically improve your heart health, brain sharpness, blood pressure, sugar control, and overall well-being. ✅ Simple ✅ Science-backed ✅ Easy to follow from home These are the same habits used by some of the healthiest and longest-living people in the world. Start your day right—and your body will thank you! 👇 Covered in this video: – Drink Warm Water First – 5-Minute Breathing or Meditation – 15 minutes of Movement or Walk – Heart-Healthy Breakfast – Positive Intention or Goal Setting 💡 Small habits = big results! 📢 Share this with friends & family who want to improve their lifestyle and prevent heart disease. 🔔 Subscribe for more expert-backed tips: @DrAfzalCardiologyOfficial #HeartHealth #MorningRoutine #DrAfzalCardiology #HealthyHabits #MorningHabits #PreventHeartDisease #DailyWellness #HealthyLifestyle #PakistaniDoctor #LongevityTips #DoctorApproved #HeartCareNaturally