武當太極拳 Wu Dang Zhang San Feng Tai Ji 28@de Purple Heaven Palace on Wudang Mountains in Hubei of China скачать в хорошем качестве

武當太極拳 Wu Dang Zhang San Feng Tai Ji 28@de Purple Heaven Palace on Wudang Mountains in Hubei of China

   • 武當太極拳28式Wudang Zhang Sanfeng Taiji 28 @Wud...   Thai Cuc Quyen is like a great river that keeps on rolling unceasingly. In motion all parts of the body must be light, nimble and strung together. The breath should be excited, and the spirit should be gathered. Let the postures be without breaks or holes, hollows or projections, or discontinuities and continuities of form. The motion should be rooted in the feet, released through the legs, controlled by the waist, and manifested through the fingers. The feet, legs and waist must act together simultaneously, so that while stepping forward or back the timing and position are correct. If the timing and the position are not correct, then the body becomes disordered, and the defect must be sought in the legs and waist. Up or down, front or back, left or right, are all the same. These are all mind and not external. If there is up, then there is down. If there is forward, then there is backward. If there is left, then there is right. If the mind wants to move up, then it contains at the same time the downward idea! By alternating the force of pulling and pushing the root is severed and the object is quickly toppled, without a doubt. Insubstantial and substantial should be clearly differentiated. One place has insubstantiality and substantiality; every place has the same insubstantiality and substantiality. All parts of the body are strung together without the slightest break. Taiji Quyen is like a great river that keeps on rolling unceasingly. Wardoff, rollback, push, press, pull, split, elbow, shoulder are the 8 trigrams. Step forward, step backward, look left, look right, and central equilibrium are the 5 elements. Peng, Lu, Chi, An are Chien, Kun, Kan, Li. They are the 4 cardinal directions. Forward, backward, left, right, and central equilibrium are metal, wood, water, fire, and earth. Together these comprise the 13 postures of Vo Dang Truong Tam Phong Thai Cuc Quyen. This classic Taiji kinh was formulated by the Patriarch Zhang Sanfeng On Wudang mountains. He desires the whole world to attain longevity, and not only martial techniques. The Essence of Tai Chi Chuan The Literary Tradition Benjamin Pang Jeng Lo Martin Inn Robert Amacker Susan Foe Blue Snake Books Berkeley, California www.bluesnakebooks.com Reading is like thinking with another person head. Writing is like thinking with my head. Therefore, thinking is like talking to my self. So, is it possible for me to stop thinking ? Yes! Stop talking to my self. How can I stop talking to my self ? I can stop talking to my self by focusing my mind on some thing else-- besides my self. For examples: read write sing chant et cet er a etcetera Etc. Nam O A Di Da Phat until I stop talking to my self, And then my head is quiet Because thinking is ceased. The eternal bliss of Nirvana lies in the mind at rest. Be still and the whole Universe will surrendered. Be still and know that I am god. God is in us, the author of our dream.    • wudang mountain , HuBei ,China