The Examined Life: My Spiritual Practice for Staying Grounded скачать в хорошем качестве

The Examined Life: My Spiritual Practice for Staying Grounded

I'm two years away from turning 50 — and I'm done just existing. I want to actually live. In this video I'm sharing one of my core spiritual practices: the Examen. I'm filming this from a 24-hour solo retreat in the mountains of Idlewild, California, where I came to slow down, reflect, and get clear on what really matters. In this video: — What the Examen is and where it comes from — My daily morning and evening practice — The weekly review (inspired by David Allen's *Getting Things Done*) — My monthly and quarterly retreat rhythms — The One Word Focus practice for the year — How I think about life in decades — and why my 50s are going to be my best decade yet --- 📚 Books mentioned: Heroic Leadership— Chris Lowney Getting Things Done — David Allen The 12 Week Year — Brian Moran Atomic Habits — James Clear --- 🔑 This video is part of the Spiritual playlist — one of five playlists built around the dimensions of human flourishing. --- 👋 I'm Sam. I'm documenting my two-year journey to turning 50 — building a life that is meaningful, a home that is beautiful, and a future that is better for generations to come. This channel is built around 5 dimensions of human flourishing: 💪 Physical & Mental ❤️ Emotional & Relational 🙏 Spiritual 💰 Financial 🎯 Vocational #examen #intentionalliving #spiritualgrowth #morningroutine #12weekyear #humanflourishing