How the Key to Mental Health is Rooted in Physiology – with Benjamin Fry скачать в хорошем качестве

How the Key to Mental Health is Rooted in Physiology – with Benjamin Fry

In this powerful conversation, Benjamin Fry joins the Physical Intelligence Institute to explore the link between mental health and the body’s physiological systems. Drawing from his experience as a psychotherapist, author, and founder of a retreat centre in Costa Rica, Benjamin shares how lasting mental wellbeing depends on restoring balance to the nervous system. This session uncovers how trauma, stress, and emotional challenges are not just psychological — they’re deeply physical too. A refreshing, human take on what it really means to heal. Discover more at: https://physicalintelligenceinstitute... For more videos and updates, subscribe to our channel and follow us on LinkedIn:   / physicalintelligenceinstitute   #MentalHealth #PhysiologyAndWellbeing #BenjaminFry #PhysicalIntelligence #BodySmartLife #TraumaRecovery #NervousSystem #MindBodyConnection #EmotionalHealth #HealingJourney #Wellbeing