Shoulder Strength and Mobility - 30 minute Yoga Practice for Shoulders - Yoga with Heini скачать в хорошем качестве

Shoulder Strength and Mobility - 30 minute Yoga Practice for Shoulders - Yoga with Heini

Yoga for Shoulder Strength and Mobility is a 30-minute yoga practice for strengthening shoulder support and gently mobilising the shoulders. This practice is especially useful if you want to strengthen your shoulders and arms for Planks, Downward-Facing Dogs, or other arm balancing poses. We start with gentle movements that mobilise the shoulders before moving into a progressively strengthening yoga sequence. This includes a lot of ‘shoulder blade press-ups’ for strengthening the connection between the arms, shoulders, and upper back. For a safe vinyasa yoga practice, it’s crucial to build up the shoulder support before moving into repetitive Planks, Low Planks, and other poses that require you to bear weight on the arms. Because the sequence slowly builds up towards stronger variations, you can choose the level you want to practice on 😊 In-between and after all the strengthening, we practice movements that gently mobilise the shoulders, and we finish with in a Savasana – of course 😊 This practice is suitable for complete beginners and more seasoned yogis alike. You don’t need any props for this practice but if you have sensitive knees and a hard floor, you might want to have something soft under the knees. 👍 Click the LIKE button if you like this video and share it with anyone you think might enjoy it too! It really helps this yoga content to reach more people 🙏 💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you! 00:00 - Intro 00:22 - Yoga for Shoulder Strength and Mobility 30:00 - Outro ------------------------------------- More at https://www.yogawithheini.com/ ▶︎ Instagram: @heinilopponen ▶︎ Facebook: Yoga with Heini ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- I have in-detail videos of some of the poses that we practice in this video. Check out these Asana Lab videos: Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Child's Pose in Detail - Pose, Breathing, ...   Downward Facing Dog in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Downward Facing Dog in Detail - Pose, Brea...   Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Reclining Twist in Detail - Pose, Breathin...   Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, Kids Yoga and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #yogaforshoulders #shoulderstrength #shouldermobility #strengthenshoulders #30minyoga