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Top Fitness Tech (ring, smartwatches, sleep & health devices...)

Garmin Epix Pro (gen 2) 👉 https://mikeobrienmedia.com/GarminEpi... Try The WHOOP 4.0 For Free 👉 join.whoop.com/mike Ultrahuman 👉 http://ultrahuman.com/MikeOBrien (use code MIKE10 for an additional 10% off) Vibes earplugs: https://amzn.to/3Wt1wyg Sleep earbuds review:    • Can These Earbuds Help You Sleep?? - ...   My water rower: https://amzn.to/4f2Ns5P Smart thermostat: https://amzn.to/3xZH2Un Health and fitness tech always sounds great, but with so many options, it can be hard to sort the gimmicks from the actual life changing products. I enjoy testing health tech and after testing hundreds of fitness trackers, glucose monitors, smart mattresses, and even sweat trackers, I boiled down the essential health tech into three categories. In this video, I want to share with you my 12 favorite health and fitness products that help me to feel great and work long days without any caffeine. Follow me on social media! (it's always just @mikeobrienn) Instagram:   / mikeobrienn   Twitter:   / mikeobrienn   TikTok:   / mikeobrienn   About me: https://mikeobrienmedia.com Please comment below with any questions you might have. Thank you all for watching! I appreciate you! Disclaimer: This video is purely based on my experiences, research, and opinions. You and only you are responsible for your actions. I made this channel to advise viewers and I truly hope to help you all out. I love making these videos and connecting with my viewers! One or more of the products shown in this video may have been sent to me at no cost. This does not influence my opinions; I always cover both pros and cons. This channel is monetized via YouTube ads as well as some affiliate links. If a purchase is made after clicking the link, I will receive a small commission at no extra charge to the buyer. Thank you all for watching! ADDITIONAL VIDEO NOTES: So the three categories: Workouts, Circadian Rhythm, and Protection/recovery CATEGORY 1: WORKOUTS So I have several fitness and health trackers. I will explain each of them so you can choose the best for your style Garmin Epix Pro Gen 2 Very accurate HR, GPS Sleep tracking, ECG, and body battery Additional training centric metrics like endurance score, hill score, heat acclimation index, 5k time estimator, training plans, fitness age, VO2 Max, and more Route mapping and backtrack mode Extremely long battery life Button or touch screen functionality Also functions as a smart watch, with weather, compass, notifications, sunrise sunset, stock trackers, and a seriously good flashlight I love this device and I wear it everyday. It inspires me to workout more and push myself. The app is great and the online UI has even more data options. Plus it can sync really easily with HR straps, power meters, Strava, and basically anything else related to fitness So for workouts and any GPS tracked exercises like running, paddling, cycling, hiking, or whatever, this is the best of the best. By the way, I will have links to all this stuff in the video description. You can support the channel by using those links. Also, a lot of these health centric devices are HSA eligible, so keep an eye out for that. You can potentially use your HSA and save whatever your income tax rate is. Tenways ebike - for anyone looking to get into cycling but maybe you aren’t quick enough yet or you just want to go further or up bigger hills An important thing here to remember is that all this tech can gamify your workouts or give you more data, but they will not make the workouts easier. Workouts are supposed to be hard and so I recommend making a goal that inspires you and if necessary, hiring a coach. CATEGORY 2: CIRCADIAN RHYTHM Smart Thermostat - some people like EightSleep. Watch out for affiliates Lutron Serena Shades For daily health tracking and non-GPS workout tracking, you may hear of celebrities and athletes using smart rings. Even Samsung mentioned they were coming out with one soon. It’s a big trend right now, and my personal favorite is the Ultrahuman Air. Why? The combo is everything. Ultrahuman combo Ultrahuman ring HR, Body Temp, SpO2, accelerometer Sleep score and sleep movement insights Stress rhythm and breath work Cardio Age Shift Work Stimulant planning Morning alertness indicator and ideal workout time suggestions Dynamic recovery score Locate my ring (wow) Ultrahuman M1 CGM Possibly Ultrahuman Home Now with a sleep mask Whoop 4.0 AI Chat Sleep earbuds - soundcore sleep a20 CATEGORY 3: General Protection and Recovery Air quality meter - CO2, VOC, PM2.5, Temp, Humidity Air Purifier - solution for PM2.5 Vibes earplugs (not really tech, but super important) Heated massage gun Moving forward, what kind of tech do I want to try next? Sauna Ice bath Just check out Shervin’s channel for recommendations on those two