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Would you like to train with @TheDaniExpress April 1st - July 31,2025 in Austria,Ferlach? Join https://chat.whatsapp.com/LMydSPZANeM... This practice available for: Russian Speakers • Катание & контроль шайбы + игровое м... Would you like this practice to be translated into your native language? Please, read the first comment below. Private English teacher https://linktr.ee/Englishtutoreu Private hockey mentor https://linktr.ee/TheDaniExpress 0:02 - Welcome to Power Skating: Learn to Skate Like a Pro! 0:23 - 1.Inside/outside edges 0:55 - 2.Inside/outside edges w/puck 1:21 - 3.Step on your toes/heels 1:46 - 4.Step on your toes/heels w/puck 1:57 - 5.Steps over the stick 2:20 - 6.Steps over the stick w/puck 2:57 - 7.Forward:toe touches alternately 3:47 - 8.Backwards:toe touches alternately 4:33 - 9.Scooter 5:19 - 10.Scooter w/puck 5:43 - 11.180° turns 6:05 - 12.180° turns w/puck 6:27 - 13.Jumping over a stick 6:51 - 14.Jumping over a stick while moving forward 7:13 - 15.Jumping over a stick while moving backwards 7:45 - 16.Forward:double step crossover 8:14 - 17.Forward:double step crossover w/puck 9:16 - 18.Backwards:double step crossover 9:33 - 19.Backwards: double step crossover w/puck 10:06 - 20.Forward:double step crossover w/puck+wiggle the hips 10:49 - 21.Backwards:double step crossover w/puck+wiggle the hips 11:23 - 22.Forward:wiggle your hips 12:03 - 23.Forward:wiggle your hips w/puck 12:31 - 24.Forward:wiggle your hips+quick turn 13:17 - 25.Backwards:wiggle your hips+quick turn 13:55 - 26.Forward:wiggle your hips+quick turn w/puck 14:28 - 27.Forward:the egg.Variation 1 15:10 - 28.Backwards:the egg.Variation 1 15:28 - 29.Forward:the egg w/the puck.Variation 1 15:53 - 30.Forward:the egg.Variation 2 16:39 - 31.Backwards:the egg.Variation 2 16:59 - 32.Forward:the egg w/the puck.Variation 2 17:14 - 33.Backwards:the egg w/the puck.Variation 2 17:36 - 34.Forward:the egg.Variation 3 18:30 - 35.Backwards:the egg.Variation 3 18:47 - 36.Forward:the egg w/the puck.Variation 3 19:11 - 37.Forward:half egg 19:46 - 38.Backwards:half egg 20:22 - 39.Forward:half egg w/puck 20:42 - 40.Backwards:half egg w/puck 21:02 - 41.Forward:half egg+bring your foot behind 21:41 - 42.Forward w/the puck:Half egg, bring foot behind 22:01 - 43.Forward:half egg+bring your foot in front 22:47 - 44. Forward:half egg+bring your foot behind and then in front 22:38 - 45.Forward w/the puck:Half egg + bring your foot behind and then in front 24:11 - 46.Toes/heels transition 24:58 - 47.Transition from forward to backwards 26:27 - 48.Transition from forward to backwards w/puck 27:12 - 49.Double transition 28:22 - 50.Double transition w/puck 29:33 - 51.Move forward controlling two pucks 30:48 - 52.Slalom 31:21 - 53.Slalom w/puck 31:42 - 54.Crossover steps 33:03 - 55.Crossover steps w/puck 34:00 - 56.Clumsy bear walk 34:30 - 57.Clumsy bear walk w/puck 34:47 - 58.Backwards:Crossover steps.Variation 1 35:12 - 59.Backwards:Crossover steps w/puck.Variation 1 35:33 - 60.Backwards:Crossover steps.Variation 2 36:16 - 61.Backwards:Crossover steps w/the puck.Variation 2 36:40 - 62.Backwards:Crossover steps.Variation 1/2 37:04 - 63.Backwards w/puck:Crossover steps.Variation 1/2 37:49 - 64.Forward:One leg slalom 38:23 - 65.Forward:One leg slalom w/puck 38:49 - 66.Backwards:One leg slalom 39:10 - 67.Backwards:One leg slalom w/puck 39:37 - 68.Outside edge stop 40:30 - 69.Inside edge stop 41:26 - 70.Crossover steps+touch the ice with your hand 42:31 - 71.Crossover steps w/the puck+touch the ice with your hand 42:59 - 72.Forward:half-arcs 43:52 - 73.Forward:half-arcs w/puck 45:23 - 74.Backwards:half-arcs 45:48 - 75.Backwards:half-arcs w/puck 46:26 - 76.Forward: half-arcs+touch the ice 47:26 - 77.Backwards w/the puck: Half-arcs+touch the ice 47:52 - 78.On the supporting leg, turn inward 180° on the inner edge of the skate 49:14 - 79.On the supporting leg, turn inward 180° on the inner edge w/puck 50:22 - 80.On the supporting leg, turn inward 180° 51:15 - 81.On the supporting leg, turn inward 180° w/puck 51:52 - 82.Skate forward fall on your knee and turn 360° 53:02 - 83.Skate forward w/the puck fall on your knee and turn 360° 53:26 - 84.Skate backwards fall on your knee and turn 360° 54:01 - 85.Skate forward around the puck and push external leg 54:40 - 86.Skate backwards around the puck and push external leg 54:58 - 87.W/the puck skate backwards around the puck/push external leg 55:11 - 88.Forward:Compass 56:04 - 89.Forward:Compass w/puck 56:40 - 90.Backwards:Compass 57:07 - 91.Backwards:Compass w/puck 58:26 - 92.Forward:Touch the line with the skate 58:48 - 93.Forward:Touching the line with the skate w/puck 58:59 - 94.Forward:Touch the skate along the line with 2 pucks 59:05 - 95.Backwards:Touch the skate along the line 59:15 - 96.Backwards:Touch the skate along the line w/puck 59:39 - 97.Touch the line with one hand 1:00:09 - 98.Touch the line with 1 hand and the puck