Talk 3 Mettā and the 4 divine abodes Dec 1, 2025 on retreat in Byron Bay Lisa Brown скачать в хорошем качестве

Talk 3 Mettā and the 4 divine abodes Dec 1, 2025 on retreat in Byron Bay Lisa Brown

This is a recording of Dharma talk three of the Nov-Dec 2025 “Presence and the awakened heart” retreat at Sangsurya Byron Bay, Australia. This dharma talk is about awakening the heart of Mettā and how we can cultivate the quality of love to be in right relationship with ourselves, each other and the earth and contribute to a change in collective consciousness. Mettā is one of the Brahma Viharas or divine abodes as taught by the Buddha being Loving Kindness/Mettā, Compassion/Karuna, Appreciative Joy/Mudita and Equanimity/Upekka. The Brahma Viharas are both virtues and practices we can cultivate and are imperatives on the spiritual path.