Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching скачать в хорошем качестве

Chair Pilates for Seniors & Beginners || Gentle Pilates Workout with Stretching

Join me for this full body Pilates workout. All exercise are performed in a seated position and are perfect for seniors and beginners. You will feel great after working on our muscles to improve posture, core strengthening, and stretching. If you enjoy my chair yoga workouts, you will LOVE chair Pilates! Please make sure you are seated in a sturdy chair that does not have side arms. A couch or lazy boy type chair will NOT provide enough support for this workout. A dinning chair or folding chair that has a back will work well. Let me know how you like this Chair Pilates Workout in the comments! Ready for more? Check out my other Pilates workouts (standing and mat exercises ) Thank you for working out with me! Products that I use and recommend can be found here: https://www.amazon.com/shop/seniorsha... as an Amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referra...   / seniorshape   SeniorShape is on Facebook   / seniorshapefitness